Walmart meal plan on a budget – Alright, let’s talk about something we all love (and need): food! But let’s be honest, feeding ourselves and our families can sometimes feel like a financial tightrope walk. That’s where the magic of a
-Walmart Meal Plan on a Budget* steps in, your friendly guide to delicious, satisfying meals without the sticker shock. Whether you’re a student surviving on ramen, a busy parent juggling a million things, or just someone looking to stretch their dollar, this is your treasure map to culinary adventures.
We’re diving deep into the world of smart shopping, clever meal planning, and seriously tasty recipes, all powered by the mighty Walmart. Get ready to transform your grocery bills from a source of stress into a source of pride!
This isn’t just about saving money; it’s about building a sustainable and enjoyable relationship with food. We’ll explore everything from setting realistic budgets and mastering the Walmart website and app to whipping up incredible meals with ingredients you can easily find. Imagine: hearty breakfasts, satisfying lunches, and dinners that make your taste buds sing, all while keeping your wallet happy.
We’ll even tackle those tricky dietary restrictions, ensuring everyone at the table can enjoy the feast. Get ready to discover how to shop like a pro, prep like a chef, and eat like a king (or queen!) on a budget.
Walmart Meal Plans on a Budget
Embarking on a journey to eat well without emptying your wallet? That’s precisely what a Walmart meal plan on a budget aims to achieve. This approach focuses on utilizing the vast and affordable resources available at Walmart to create delicious, nutritious, and cost-effective meals. This means planning your weekly or monthly meals around readily accessible and budget-friendly ingredients, maximizing value without sacrificing quality or taste.
Target Audience
These meal plans are designed with a diverse audience in mind. From busy families seeking to simplify their grocery shopping and meal preparation to college students striving to eat healthily while managing a tight budget, the plans offer something for everyone. Individuals looking to control their spending, those managing specific dietary needs, and anyone simply wanting to eat well without breaking the bank can benefit.
Core Benefits of Following a Walmart Meal Plan on a Budget
The advantages of embracing a Walmart meal plan are numerous and compelling. They extend beyond mere cost savings and touch upon various aspects of healthy living and financial well-being.
- Cost Savings: This is perhaps the most immediate and significant benefit. By strategically choosing Walmart’s affordable products, including their Great Value brand, and planning meals in advance, you can significantly reduce your grocery bill. Consider a family of four, for example, who previously spent $800 per month on groceries. By switching to a carefully planned Walmart meal plan, they could potentially lower that expense by 20-30%, saving them between $160 and $240 monthly.
- Time Efficiency: Meal planning promotes efficiency. With a pre-determined list and a clear plan, you spend less time wandering aimlessly through the grocery store and more time preparing delicious meals. This translates into more free time for other activities.
- Reduced Food Waste: Planning allows you to buy only what you need, minimizing the chances of food spoilage and waste. Think of it this way: a study by the USDA estimated that the average American family wastes about 30% to 40% of the food they purchase. A meal plan combats this directly.
- Healthier Eating Habits: Meal plans encourage you to make healthier food choices. By taking the time to plan your meals, you are more likely to include fruits, vegetables, and lean proteins in your diet, rather than relying on less nutritious convenience foods.
- Stress Reduction: Knowing what you’re going to eat for the week eliminates the daily “what’s for dinner?” dilemma. This reduces stress and simplifies your life.
The core principle of a Walmart meal plan is to make healthy, affordable eating a reality for everyone.
Setting a Budget and Planning Ahead: Walmart Meal Plan On A Budget
Let’s embark on a journey towards financial freedom, one delicious and budget-friendly meal at a time. This section will equip you with the tools and strategies to master your grocery budget and transform your shopping habits into a well-oiled machine. It’s all about making smart choices that fuel your body and your bank account.
Establishing a Realistic Food Budget
Creating a budget might seem daunting, but it’s the cornerstone of successful meal planning. The key is to be honest with yourself and to build in some wiggle room.Start by examining your current spending habits. If you have bank statements or budgeting apps, review your past grocery expenses for the last one to three months. Note the average amount spent weekly or monthly.
This provides a baseline. If you’re starting from scratch, or your spending has been erratic, a good starting point is to allocate between 10-15% of your net income to food.Next, consider your individual circumstances:
- Household Size: A family of five will naturally spend more than a single person. Adjust your budget accordingly.
- Dietary Needs: Special diets (vegetarian, vegan, gluten-free, etc.) can impact costs. Factor in the prices of specific ingredients.
- Eating Habits: Do you eat out frequently? Reduce this expense or incorporate it into your budget.
- Geographic Location: Grocery prices vary by region. Research local prices, especially for produce and staples.
Once you’ve considered these factors, set a realistic weekly or monthly budget. For example, if your average grocery spending is $100 per week, and you want to reduce it, aim for $90 or $80. Don’t slash it drastically at first; gradual adjustments are more sustainable. Remember, the goal is to create a plan you can stick to.
Budgeting Formula:
(Net Monthly Income) x (Food Budget Percentage) = Monthly Food Budget
(Monthly Food Budget) / (Number of Weeks in Month) = Weekly Food Budget (Approximate)
This formula is a starting point, adjust it based on your needs. For instance, consider using a budgeting app like Mint or YNAB (You Need a Budget) to track your spending.
Utilizing Walmart’s Digital Resources
Walmart’s website and app are invaluable tools for budget-conscious shoppers. They offer a wealth of information and features that can significantly impact your savings.Begin by exploring the website and app:
- Price Comparison: Walmart’s website and app allow you to compare prices of different brands and sizes of products. This enables you to find the best deals.
- Weekly Ads: Check the weekly ad to see what’s on sale. Plan your meals around these deals.
- Online Grocery Ordering: Use the app or website to create shopping lists and order groceries for pickup or delivery. This can prevent impulse purchases.
- Savings Catcher (If available in your area): This feature, if available, allows you to scan your receipts and automatically compare prices with competitors. If a lower price is found, you receive the difference in the form of a Walmart eGift card. (Check the app for current availability and details.)
- “Rollbacks” and Clearance Items: Pay attention to items marked with “Rollback” or “Clearance” tags. These represent significant savings.
Create a Walmart account and use the app to build a shopping list. Search for items you need, add them to your list, and compare prices. Take advantage of features such as “My Items” to save frequently purchased products. For example, if you frequently buy chicken breasts, add them to “My Items” for easy access and price tracking.
Pro Tip:
Always check the unit price (price per ounce, pound, etc.) to determine the best value. This is especially useful when comparing different sizes of the same product.
Creating an Efficient Shopping List
A well-organized shopping list is the key to sticking to your budget and minimizing time spent in the store. Planning your meals ahead of time is essential.Start by selecting the meals you want to prepare for the week or month. Then, write down all the ingredients needed for each meal.Next, organize your shopping list for efficiency:
- Categorize by Department: Group items by the store’s layout (produce, meat, dairy, pantry, etc.). This minimizes backtracking.
- Use a Template: Create a template that you can reuse each week, adding or removing items as needed.
- Check Your Pantry and Fridge: Before you make your list, check what you already have. This prevents buying duplicates and reduces waste.
- Prioritize: If you’re on a tight budget, prioritize essential items. Consider substitutions for more expensive ingredients.
- Be Flexible: Allow for some flexibility in your meal plan. If an item is on sale, be prepared to adjust your menu slightly.
Example:Consider a meal plan for the week, consisting of:
- Monday: Chicken stir-fry with vegetables and rice.
- Tuesday: Spaghetti with meat sauce and salad.
- Wednesday: Black bean burgers on whole-wheat buns with sweet potato fries.
- Thursday: Leftovers.
- Friday: Pizza night (homemade or store-bought, depending on your budget).
- Saturday: Chicken and vegetable skewers with quinoa.
- Sunday: Roast chicken with roasted vegetables.
Your shopping list would be organized by store sections, such as:
| Produce | Meat/Protein | Pantry | Dairy/Refrigerated | Frozen |
|---|---|---|---|---|
| Onions | Chicken breasts | Spaghetti | Milk | Sweet potato fries |
| Bell peppers | Ground beef | Tomato sauce | Cheese (for pizza) | Frozen vegetables |
| Broccoli | Black bean burgers | Rice | Salad dressing | |
| Garlic | Quinoa | Buns | Eggs | |
| Sweet potatoes | Pizza dough |
This organized list ensures you buy only what you need, reducing food waste and saving money. Remember to check for sales and compare prices using the Walmart app while shopping.
Meal Planning Strategies
Let’s get down to the nitty-gritty of making those meal plans work for you. Planning meals effectively is like having a secret weapon in your budget-friendly arsenal. It minimizes food waste, curbs impulse buys, and keeps you from staring blankly into the fridge at 6 PM wondering what to eat. It’s about smart choices, a little foresight, and a dash of creativity.
7-Day Sample Meal Plan
Creating a structured meal plan provides a roadmap for your weekly grocery shopping and cooking endeavors. This plan uses readily available Walmart ingredients and offers a balance of nutrients and flavors. Remember, prices can fluctuate, so the estimated costs are approximate. This plan is designed to be a starting point, and you can easily swap meals or ingredients based on your preferences and what’s on sale.
| Day | Meal | Ingredients | Estimated Cost |
|---|---|---|---|
| Monday | Breakfast: Oatmeal with Berries and Nuts | Rolled Oats, Frozen Berries, Almonds/Walnuts, Milk (dairy or non-dairy) | $3.00 |
| Lunch: Chicken Salad Sandwiches | Canned Chicken, Mayonnaise, Celery, Bread, Lettuce | $6.00 | |
| Dinner: Lentil Soup with Crusty Bread | Lentils, Carrots, Celery, Onion, Vegetable Broth, Bread | $8.00 | |
| Tuesday | Breakfast: Yogurt Parfait | Yogurt (Greek or regular), Granola, Fruit (banana, apple) | $4.00 |
| Lunch: Leftover Lentil Soup | (Same as Monday Dinner) | $0.00 | |
| Dinner: Tacos (Beef or Bean) | Ground Beef/Canned Beans, Taco Shells, Taco Seasoning, Lettuce, Tomato, Onion | $10.00 | |
| Wednesday | Breakfast: Scrambled Eggs with Toast | Eggs, Bread, Butter | $3.50 |
| Lunch: Leftover Tacos | (Same as Tuesday Dinner) | $0.00 | |
| Dinner: Pasta with Marinara Sauce and Meatballs (or Veggie Meatballs) | Pasta, Marinara Sauce, Frozen Meatballs/Veggie Meatballs | $9.00 | |
| Thursday | Breakfast: Smoothie | Frozen Fruit, Spinach, Yogurt, Milk (dairy or non-dairy) | $4.50 |
| Lunch: Tuna Salad Wraps | Canned Tuna, Mayonnaise, Celery, Tortilla Wraps | $6.50 | |
| Dinner: Chicken and Vegetable Stir-fry with Rice | Chicken Breast, Frozen Stir-fry Vegetables, Rice, Soy Sauce | $12.00 | |
| Friday | Breakfast: Pancakes | Pancake Mix, Syrup, Fruit | $5.00 |
| Lunch: Leftover Stir-fry | (Same as Thursday Dinner) | $0.00 | |
| Dinner: Pizza (Frozen or Homemade) | Frozen Pizza/Pizza Dough, Sauce, Cheese, Toppings | $8.00 | |
| Saturday | Breakfast: Breakfast Burritos | Eggs, Sausage/Bacon, Cheese, Tortillas | $7.00 |
| Lunch: Leftover Pizza | (Same as Friday Dinner) | $0.00 | |
| Dinner: Burgers and Fries (Frozen) | Frozen Burgers, Burger Buns, Lettuce, Tomato, Frozen Fries | $10.00 | |
| Sunday | Breakfast: Waffles | Waffle Mix, Syrup, Fruit | $5.00 |
| Lunch: Leftover Burgers | (Same as Saturday Dinner) | $0.00 | |
| Dinner: Roast Chicken with Roasted Vegetables | Whole Chicken, Potatoes, Carrots, Onion, Olive Oil, Seasoning | $15.00 |
Adapting Meal Plans for Dietary Restrictions
Dietary needs don’t have to break the bank. With a little creativity, you can easily modify your meal plans to suit vegetarian, vegan, or gluten-free lifestyles, all while shopping at Walmart. The key is to swap ingredients strategically and focus on whole, unprocessed foods.
- Vegetarian: Replace meat-based proteins with plant-based alternatives.
- Use canned beans (black beans, kidney beans, chickpeas) for tacos, salads, and soups.
- Incorporate tofu or veggie burgers instead of ground beef or chicken.
- Eggs and dairy products are often acceptable, providing versatility in breakfast and lunch options.
- Vegan: This requires a few more adjustments but is entirely manageable.
- Eliminate all animal products.
- Use plant-based milk (almond, soy, oat) for cereal, smoothies, and cooking.
- Choose vegan-friendly yogurt and cheese alternatives.
- Ensure all ingredients are free of animal-derived products, including sauces and seasonings.
- Gluten-Free: Fortunately, Walmart offers a growing selection of gluten-free products.
- Replace wheat-based items with gluten-free alternatives.
- Use gluten-free pasta, bread, and tortillas.
- Choose gluten-free oats for breakfast.
- Carefully check labels to ensure ingredients are gluten-free, especially in sauces and seasonings.
Consider this: A person following a vegan diet could easily adapt the taco night by using black beans instead of ground beef and opting for vegan cheese. The cost difference? Negligible, especially when buying beans in bulk. The same goes for gluten-free diets; while specialty items might be slightly pricier, Walmart’s selection and price points make it more accessible than ever.
Smart Shopping Techniques at Walmart
Navigating the aisles of Walmart can be a treasure hunt for budget-conscious shoppers. Knowing the tricks of the trade, from leveraging price guarantees to strategically purchasing in bulk, can significantly stretch your grocery budget. This section dives into the practical strategies that empower you to shop smarter, not harder.
Walmart’s Low-Price Guarantees and Special Offers
Walmart strives to offer competitive pricing, and they back it up with various guarantees and promotions. Understanding these offers can unlock substantial savings.Walmart’s Price Match Guarantee is a key element in their commitment to low prices.
Walmart will match the price of identical products advertised at a lower price by select online and local competitors.
To take advantage of this, you typically need to present the advertisement (either digitally or physically) at the time of purchase. Beyond price matching, keep an eye out for seasonal sales, rollback events, and clearance sections. These are often prominently displayed throughout the store and online.
Benefits of Buying in Bulk for Non-Perishable Items
Buying in bulk can be a powerful tool for cost savings, especially when it comes to non-perishable items. The key is to focus on items you use frequently and that have a long shelf life, ensuring you don’t end up with wasted product.Consider the following items as prime candidates for bulk purchases:
- Grains and Pasta: Rice, pasta, and oatmeal are staples that can be stored for extended periods. Buying larger bags often significantly reduces the per-unit cost.
- Canned Goods: Canned beans, vegetables, and soups are excellent choices. They have long shelf lives and can be incorporated into a variety of meals.
- Pantry Staples: Flour, sugar, spices, and cooking oils are frequently used items that are often cheaper when purchased in bulk.
- Cleaning Supplies: Laundry detergent, dish soap, and cleaning sprays can be more economical when bought in larger sizes, especially considering their extended shelf life.
- Toiletries: Items like toilet paper, paper towels, and certain personal care products are often cheaper per unit when purchased in bulk packs.
For example, imagine you regularly consume pasta. Buying a large, family-sized bag of pasta might cost $5 compared to $2 per smaller individual package. Over time, these savings accumulate. Remember to assess your storage space to ensure you can accommodate the bulk purchases.
Cost-Effectiveness of Walmart’s Store Brands Versus Name Brands
Walmart’s store brands, such as Great Value and Equate, offer significant savings compared to name brands. These products often provide comparable quality, making them a smart choice for budget-conscious shoppers.A direct comparison of prices for similar products can reveal the potential savings.
| Product Category | Name Brand (Example) | Walmart Store Brand (Example) | Approximate Price Difference |
|---|---|---|---|
| Canned Tomatoes | Hunt’s Diced Tomatoes | Great Value Diced Tomatoes | 20-30% cheaper |
| Pain Relievers | Advil | Equate Ibuprofen | 30-40% cheaper |
| Paper Towels | Bounty Paper Towels | Great Value Paper Towels | 15-25% cheaper |
The price differences can vary, but generally, Walmart’s store brands offer substantial savings. Reviewing the ingredient lists and comparing the products side-by-side can help you determine if the store brand meets your needs in terms of quality and taste. Consider the overall cost-effectiveness when making your decisions.
Seasonal Meal Planning
Embracing seasonal eating is a fantastic way to stretch your budget while enjoying the freshest, most flavorful ingredients. Walmart, with its extensive produce selection, makes it easy to incorporate seasonal fruits and vegetables into your meal plan. By focusing on what’s in season, you’ll often find significant savings and a wider variety of options.
Adapting Meal Plans Based on Seasonal Produce
Meal planning becomes an adventure when you consider the seasons. Instead of sticking to the same recipes year-round, let the calendar guide your choices. Start by identifying which fruits and vegetables are in season in your region. Walmart’s produce section will usually highlight these items with special displays and competitive pricing. Then, adapt your recipes to feature these seasonal stars.
Think of swapping out expensive out-of-season ingredients for their more affordable and flavorful seasonal counterparts. For example, in the summer, replace asparagus with zucchini or bell peppers, which are often at their peak.
Examples of Affordable Seasonal Fruits and Vegetables, Walmart meal plan on a budget
Seasonal produce isn’t just about saving money; it’s also about maximizing flavor and nutritional value. Here are some examples of fruits and vegetables that are often more affordable during their respective seasons at Walmart:
- Spring: Asparagus, strawberries, spinach, peas, and rhubarb. You can envision a vibrant farmers market display, bursting with green asparagus spears, ruby-red strawberries, and lush green spinach.
- Summer: Corn, tomatoes, zucchini, blueberries, peaches, and watermelon. Imagine a classic summer picnic scene: golden corn on the cob, juicy red tomatoes, and refreshing watermelon slices.
- Fall: Pumpkins, apples, sweet potatoes, Brussels sprouts, and cranberries. Picture a cozy autumn harvest: a display of bright orange pumpkins, crisp red apples, and earthy sweet potatoes.
- Winter: Citrus fruits (oranges, grapefruits), kale, Brussels sprouts, and root vegetables (carrots, parsnips). Visualize a colorful winter market: vibrant oranges, deep green kale, and a selection of root vegetables.
Sample Seasonal Meal Plan: Summer
Here’s a sample meal plan that leverages the abundance of summer produce, demonstrating how cost-effective and delicious seasonal eating can be. This plan is designed for a family of four and focuses on budget-friendly ingredients readily available at Walmart.
Weekly Meal Plan: Summer Edition
| Meal | Ingredients (Approximate Cost) | Instructions |
|---|---|---|
| Monday: Grilled Chicken with Corn on the Cob and Tomato Salad | Chicken breasts ($8), corn on the cob ($3), tomatoes ($4), lettuce ($2), vinaigrette dressing ($3) | Grill chicken breasts. Boil or grill corn. Toss tomatoes and lettuce with vinaigrette. |
| Tuesday: Zucchini and Bell Pepper Stir-Fry with Rice | Zucchini ($3), bell peppers ($4), rice ($2), soy sauce ($2), chicken or tofu (optional, add $5-8) | Stir-fry zucchini and bell peppers. Serve over rice with soy sauce. Add chicken or tofu for protein. |
| Wednesday: Watermelon and Feta Salad with Grilled Chicken | Watermelon ($5), feta cheese ($5), chicken breasts ($8), balsamic glaze ($3), mint (optional, from garden or $2) | Grill chicken breasts. Cube watermelon, crumble feta, and drizzle with balsamic glaze. Garnish with mint. |
| Thursday: Black Bean Burgers with Peach Salsa | Black bean burger patties ($7), burger buns ($3), peaches ($4), onion ($1), cilantro ($1), lime ($0.50) | Prepare black bean burgers according to package directions. Make peach salsa by dicing peaches, onion, cilantro, and lime juice. |
| Friday: Pizza with Fresh Tomato and Basil | Pizza dough ($4), tomato sauce ($2), mozzarella cheese ($4), fresh tomatoes ($4), fresh basil ($2) | Make homemade pizza or use pre-made dough. Top with sauce, cheese, sliced tomatoes, and basil. |
| Saturday: Blueberry Pancakes with Sausage | Pancake mix ($3), blueberries ($4), sausage ($5), maple syrup ($3) | Prepare pancakes with blueberries. Cook sausage. Serve with maple syrup. |
| Sunday: Chicken Salad Sandwiches with a Side of Grapes | Rotisserie chicken ($7), celery ($1), grapes ($4), bread ($3), mayonnaise ($2) | Shred rotisserie chicken. Mix with celery and mayonnaise. Serve on bread with a side of grapes. |
This sample meal plan demonstrates how a focus on seasonal produce can create delicious and affordable meals. By adapting this model to other seasons and using Walmart’s weekly ad to identify sales, you can enjoy fresh, flavorful meals without breaking the bank.
Long-Term Savings and Habits
Maintaining a budget-friendly eating lifestyle isn’t a sprint; it’s a marathon. It’s about cultivating habits that stick, transforming the way you approach food and finances. This section dives into the strategies that ensure your wallet and your well-being stay in tip-top shape for the long haul.
Maintaining a Budget-Friendly Eating Lifestyle
Building a sustainable budget-friendly eating plan involves more than just a quick fix; it’s about establishing lasting habits. Consider these key elements to ensure long-term success.
- Embrace the “Use-It-Up” Philosophy: Reduce food waste by planning meals around ingredients you already have. This prevents food spoilage and helps you avoid unnecessary trips to the store. For instance, if you have leftover cooked chicken, plan a chicken salad one day and chicken tacos the next.
- Become a Meal Prep Maestro: Dedicate a few hours each week to meal prepping. This could involve chopping vegetables, portioning out snacks, or cooking entire meals in advance. Prepping saves time during the week and prevents impulsive, potentially expensive, food choices.
- Cultivate a “Cook Once, Eat Twice (or More)” Mindset: Cook larger batches of food to repurpose in multiple meals. For example, a large pot of chili can become chili-cheese fries one night and a topping for baked potatoes the next. This significantly reduces cooking time and waste.
- Master the Art of the Freezer: Freezing is your best friend. Freeze leftovers, pre-portioned meals, and even ingredients like chopped onions and peppers. This extends the life of your food and allows you to have healthy meals ready at a moment’s notice.
- Re-evaluate Regularly: Your needs and circumstances change. Review your meal plan and budget monthly (or even weekly) to make adjustments. Are you consistently overspending on a particular item? Are your tastes evolving? Adapt your plan accordingly.
Tracking Spending and Adjusting Meal Plans
Monitoring your spending and making necessary adjustments is vital for keeping your budget on track. Here’s how to stay informed and flexible.
- Utilize Tracking Tools: Employ budgeting apps, spreadsheets, or even a simple notebook to meticulously track your food expenses. Categorize your spending (groceries, eating out, snacks, etc.) to identify areas where you can trim costs.
- Analyze Your Data: At the end of each week or month, review your spending data. Look for patterns, such as consistently overspending on a particular food category or at a specific store.
- Adjust Your Meal Plan: Based on your spending analysis, modify your meal plan. If you’re consistently exceeding your grocery budget, consider these actions:
- Reduce the amount of meat you purchase.
- Focus on seasonal produce, which is often cheaper.
- Incorporate more budget-friendly ingredients like beans, lentils, and eggs.
- Embrace Flexibility: Life happens! Be prepared to adapt your meal plan if unexpected expenses arise or if you discover a great sale on a particular item. Don’t be afraid to switch things up.
- Regularly Compare Prices: Even if you shop at Walmart, compare prices on similar items across different brands. The generic brand may offer a similar product at a lower cost.
Developing Healthy Eating Habits on a Budget
Eating well doesn’t have to break the bank. Here’s how to prioritize your health while staying within your budget.
- Prioritize Whole Foods: Focus on purchasing whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins. These foods are generally more nutrient-dense and satisfying than processed options.
- Plan for Fruits and Vegetables: Include a variety of fruits and vegetables in your meal plan. Opt for seasonal produce, which is often more affordable. Frozen fruits and vegetables are also a great option, as they are often cheaper and just as nutritious as fresh.
- Choose Lean Proteins Wisely: Select budget-friendly protein sources like beans, lentils, eggs, and canned tuna. Chicken and turkey are also good choices, especially when purchased on sale.
- Limit Processed Foods: Processed foods are often high in sodium, sugar, and unhealthy fats, and they tend to be more expensive. Minimize your consumption of processed snacks, sugary drinks, and pre-packaged meals.
- Hydrate Adequately: Drink plenty of water throughout the day. Water is essential for good health and can help you feel full, reducing the urge to snack on unhealthy options.
- Cook at Home More Often: Eating at home gives you greater control over the ingredients and portion sizes, making it easier to eat healthy and save money.
- Read Food Labels: Pay attention to nutrition facts and ingredient lists. Choose foods with lower amounts of added sugars, sodium, and unhealthy fats.
